30 Days

To get myself motivated a bit, I have decided to do a 30 day challenge encompassing two things: eliminate alcohol and increase running.  So, my 30 day challenge, which started September 19th, is to run at least 4 days a week for a minimum of a mile each day and second, no alcohol consumption until October 19th.

For some people, this probably seems very easy and I have to say it's not too crazy of a challenge but I am a girl who likes a cocktail or two in the evenings now and then and who enjoys a glass of wine with dinner...like last night but I abstained! So, this one is a good start for me and I am hoping it will be a great way to reduce my desire for alcohol while increasing my love for running.

It's been a bit of a rough start in that I really enjoy my wine and the occasional beer but I have been strong so far this week and have rewarded myself with an iced coffee for my efforts.  I have also finished two runs for the week and have just two more to go, hopefully one tomorrow and another on Tuesday, I think.  So, a fairly good start so far to my little challenge.

Beyond the 30 days, I have also picked 5 things I want to accomplish for the next 6 months, but I will save that for the next post. I am a girl who loves lists, goals and challenges so hopefully all these motivational tactics pay off. 

Live boldly every day!